Controlling Your Anger Before it Controls You (Anger Mangm)

Controlling Your Anger Before it Controls You (Anger Mangm)


Date & Time
7 April to 11 April
09:00 AM to 02:00 PM
2500 USD
Carlton Downtown Hotel dubai
دبي, United arab emirates

عند تسجيل شخصين يكون الشخص الثالث مجانا

Attendance Certificate
Course Overview

Controlling Your Anger Before it Controls You (Anger Management) Objectives: By the end of this training course participants will be able to: - Understand both the “Right” skill set and mind set needed to properly manage their anger. - Learn to communicate angry feelings assertively and in ways that will take into account the needs of others. - Adopt a more constructive attitude towards anger and understand the difference between constructive and destructive anger. - Use practical techniques to properly handle anger in others.

Outline: Module 1 : Anger Anatomy: Is anger good or bad? Five famous myths about anger Having the “Right Mind Set” for managing anger Physical effects of anger Module 2 : The Anger Management Skill Set: Having the “Right Skill Set” for managing anger. The 4 deep sources of anger. The assertive statement to communicate anger. Rules of assertive behavior. Module 3 : The Anger Management Process: My personal anger assessment – Self-assessment. A four-step process to effectively express your anger. Module 4 : Handling Anger in Others: The importance of listening. Summarizing and reflecting back what was said. Reflecting emotions and reframing statements. Three-step technique for handling anger in others.

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Introduction: Training has become of great importance to managers of various organizations and institutions where training is an effective way to increase employee's efficiency at all stages of his work. ...
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